You can exercise in
many ways, but

Square dancing improves more aspects of

Your mental, physical, & social health  

Lower blood pressure

Strengthen bones

Slow loss of bone mass

Low impact aerobics

Cardiovascular

Conditioning

Improve cholesterol profile

Stay active

Longer

Mentally And Physically

benefitsofdancing.mp3

The above file will open in the program
your computer uses
to listen to MP3 files or music.
You may have to click on the start button.

Dance 3 to 4 Miles
per evening without
even noticing!

And

Burn 300 to 800 calories!

You can’t think about
the day’s worries
when you’re
listening for the calls.